* We are all about the complete experience here at Smiling on the Inside and that experience starts with our Signature Welcoming Ritual. Designed to take you through a journey of the senses. We aim to guide you to a place where you can let go of unwanted stress and tension and into a space of relaxation and calm to gain the full benefit of your treatment.

RELAX AND GROUND with a combination of Magnesium and Himalayan Salts in a mineral foot soak combined with the decadence of natures botanicals and aromatherapy to begin the relaxation response.

DELICIOUS COCONUT AND LEMONGRASS FOOT SCRUB …begin the next relaxation phase. While you fill out your consultation forms so we can get to know you better, enjoy a delicious Coconut and Lemongrass Foot Scrub.

IN-DEPTH CONSULTATION. This is where we take the time to get to know you. We discuss your health history to make sure everything is safe for you. Discover why you came to see us, what concerns you may have and goals that you would like to achieve from the treatment. This helps us to build a personalised treatment just for you.

STILL THE MIND and bring you into the moment with a Grounding Ritual so you are completely relaxed before you’ve taken your place on the treatment table. Including guided breath work and body scanning to facilitate the best release.

AROMATHERAPY JOURNEY once the mind has become calm and still we will journey through a selection of essential oils to allow you to choose an oil that you are most drawn to which will be incorporated into your treatment.

EASE INTO TREATMENT we will allow you to get comfortable on the treatment table and ease your mind and body with Body Pressures and Guided Breath so you are relaxed, centered and open to receive the maximum benefits from your chosen treatment.

SOTI Signature Packages

Smiling on the Inside Signature Package

The absolute pinnacle of packages. The head to toe perfect combination of glamorous relaxation.

Includes:

Foot Soak and Foot Scrub
Aroma Journey, Guided Breath and Grounding Ritual
Pressure Point Foot Massage
Magnesium Back, Neck and Shoulder Massage
Organic Spa Rose Quartz Facial
Warm Oil Scalp Massage
Pedicure
Eye Brow Sculpt
Henna Brows
Eye Lash Tint
Eye Lash Lift
Shellac Petite Manicure
Tea Ritual

Allow 4 hours

Book Now

$400

Beauty Package

Everything one needs to make them look and feel their best. Get noticed for all the right reasons with the full glam package.

Includes:

Eye Brow Sculpt
Henna Brows
Eye Lash Tint
Eye Lash Lift
Express Shellac Mani
Express Pedicure
Allow 2 hours

Book Now

$200

Relax Package

A combination to help you let go, unwind and release stress and tension. Allow us to lull you to a place of complete relaxation beginning with a foot soak, foot scrub, aromatherapy journey and grounding ritual. Your therapist will take you through some guided breath to begin the relaxation response and allow you to let go of stress with a pressure point foot massage. Release tension from the back neck and shoulders with magnesium massage before arriving in the zen zone with a rose quarts crystal therapy facial, using decadent nourishing oils combined with the calming presence of rose quartz. Finish with specific pressure points of the face and warm oil scalp massage. Before you emerge into the real world enjoy a warm cup of our signature house teas and organic refreshments to allow you to come back slowly.

Includes:

Aroma Journey, Guided Breath and Grounding Ritual
Foot Soak and Scrub
Pressure Point Foot Massage
Magnesium Back, Neck and Shoulder Massage
Rose Quartz Crystal Therapy Facial
Warm Oil Scalp Massage
Tea Ritual

Duration: 1 hr 45 mins

Book Now

$200

Massage Therapy

"Tension is who you think you should be, relaxation is who you are"

- Chinese Proverb

Relaxation Massage

Precisely choreographed flowing strokes using a light to medium pressure induce the body’s natural relaxation response to increase well being and overall health. Enjoy deep relaxation of the mind and body, improved circulation, relieve mental stress, physical tension and loosen muscles.

Duration:

Book Now

30 minutes - $65

Book Now

60 minutes - $95
*Additional 15m SOTI Welcome Journey incl.

Book Now

90 minutes - $135
*Additional 15m SOTI Welcome Journey incl.

Therapeutic Massage

For those who enjoy a firmer pressure, our qualified therapists delivers deep tissue techniques to relieve stubborn tension and correct specific postural conditions of the body. Enjoy an overall improved range of motion and better posture.

Duration:

Book Now

60 minutes - $95
*Additional 15m SOTI Welcome Journey incl.

90 minutes - $135
*Additional 15m SOTI Welcome Journey incl.

Aromatherapy Massage

Begin a sensory journey from the crown of your head to the soles of your feet. Combining nature’s essences with cold pressed oils in a synergistic, therapeutic and healing remedy for all modern-day ailments. Aromatherapy molecules are delivered through the olfactory system and the skin to impart wellness emotionally, mentally and physically.

Duration: 60 mins
*Additional 15m SOTI Welcome Journey incl.

Book Now

$95

Nurture Life Pregnancy Massage

NurtureLife® is a holistic perinatal massage therapy method to support Mum and Bub during this special time. Our Certified NurtureLife® practitioner will deliver a specialised massage treatment that focuses on nurturing both mother and baby. The NurtureLife® massage experience has a natural, comprehensive approach to perinatal care, offering a broad range of support with a unique focus on changes in the body during each trimester.

Duration: 75 mins
*Additional 15m SOTI Welcome Journey incl.

Book Now

$130

Hot Stone Massage

A deeply relaxing thermal massage using heated and oiled stones, and a luscious combination of Aromatherapy essences to lull the nervous system and warm tired muscles. Let warmth melt away knots and tension while experiencing the lull and rhythmical movement of your therapist’s hands.

Duration:

Book Now

60 minutes $100
*Additional 15m SOTI Welcome Journey incl.

Book Now

90 minutes $150
*Additional 15m SOTI Welcome Journey incl.

Tranquillity Massage

When you enter an atmosphere of tranquillity, deep rest, well-being and healing naturally occurs. A quiet mind achieves peace, joy and positivity. Tranquillity Massage incorporates marmas over the face and body. Balancing the mind, body and emotions of the individual to allow you to experience an increase in vitality and an overall feeling of peace.

Duration: 90 mins
*Additional 15m SOTI Welcome Journey incl.

Book Now

$150

Tranquility Face and Warm Oil Scalp Massage

Your ritual is commenced with an aromatic journey allowing you to choose the correct synergistic blend of aromatic oils to restore your equilibrium. Calming breath work will allow the mind to enter a space of relaxation. Skin will be nourished and nurtured with a precious blend of organic cold pressed oils, whilst touch amends your state of mind with the stimulation of specific pressure points all over the scalp and face combined with massage of the neck and shoulders to release built up stress and tension.

Duration: 60 mins
*Additional 15m SOTI Welcome Journey incl.

Book Now

$95

Oncology Massage

Our therapist has important formal training in this specialised area of oncology massage to deliver a safe and nurturing treatment to help with symptom management and quality of life for those with a history of diagnosis of cancer.

Duration:

Book Now

45 minutes $75
*Additional 15m SOTI Welcome Journey incl.

Book Now

75 minutes $95
*Additional 15m SOTI Welcome Journey incl.

Organic Skincare

"Be good to your skin. You'll wear it everyday for the rest of your life" -Renee

Smiling on the Inside Facial

Begin your journey of the senses with a customised aromatherapy blend, chosen by you for you combined with a welcoming pressure point ritual. Built up stress and tension will be relieved from the back, neck and shoulders with a Magnesium massage. Our Smiling on the Inside Facial has been designed to relieve facial tension through healing touch leaving the face relaxed, soft and smooth. Complete your journey with an indulgent warm oil scalp massage. Skin is analysed and treated, according to your individual needs.

Includes:

Welcoming aromatic pressure point ritual
Back neck and shoulder massage
Skin treatment with extended face massage
Warm oil scalp massage

Duration: 1 hr 30 mins
*Additional 15m SOTI Welcome Journey incl.

Book Now

$175

Multi Detox Clay Facial

A high potency multi clay treatment, with bentonite and kaolin, is formulated to promote cell renewal, detoxify and calm normal, combination and oily skin types. The blend of active ingredients will ensure your skin reclaims a healthy glow.

Duration: 75 mins
*Additional 15m SOTI Welcome Journey incl.

Book Now

$145

Age Vita Renewal

Based on a high concentration of vitamin E and C, this treatment will restore a youthful radiance and aid in reducing visible signs of ageing. Combined freshly for you during the treatment, the vitamin boost is designed to deliver powerful antioxidants and bring clarity to tired complexions.

Duration: 75 mins
*Additional 15m SOTI Welcome Journey incl.

Book Now

$145

Bio Hydra Facial

A high performance facial using hyaluronic acid and Mountain Pepper Berry designed to boost skins hydration leaving the skin firm and plump. This facial reduces fine dehydration lines leaving the skin smooth and supple with a dewy glow.

Duration: 75 mins
*Additional 15m SOTI Welcome Journey incl.

Book Now

$145

Organic Spa Facial

A luxurious certifies organic skin treatment tailored to suit your specific needs and concerns. Using powerful antioxidants to protect the skins health by reducing free radical damage preserving skins vitality, high concentrations of herbal plant extracts and organiceuticals restore lost moisture and promote cell renewal. Delight in the additional indulgences of scalp, hand and arm and foot massage to enhance your relaxation experience.

Duration: 60 mins
*Additional 15m SOTI Welcome Journey incl.

Book Now

$100

AHA, Lactic Acid and Enzyme Peel

This intense treatment combines pure organic Pineapple, Papaya, Amla and Acerola. This results driven rejuvenating peel will stimulate the skin's natural collagen and elastin production, reduce signs of ageing, pigmentation, clarify the complexion and improve overall skin texture, increase skin hydration and skin performance.

Duration: 30 mins
*Additional 15m SOTI Welcome Journey incl.

Book Now

$95

Express Facial

Our therapist will focus on your concerns to deliver the results you need in a shorter time frame. Using key high performance products for your concerns so you see instant results.

Duration: 30 mins
*Additional 15m SOTI Welcome Journey incl.

Book Now

$75

Organic Shea Butter and Cocoa Hair Mask

Rehydrate and protect damaged hair with an organic hair mask packed full of with Aloe Vera to soften and smooth. Return lost shine naturally with organic botanicals and vitamin E. Orange, lavender and lemon myrtle will lull the mind and please the senses.

Duration: 10 mins
*Available only as an Add On Treatment

Book Now

$20

Warm Oil Scalp Massage Treatment

A nourishing blend of organic cold pressed oils and essential fatty acids to naturally care for dry hair. This cold pressed blend mimics the natural sebum production to protect and restore with the added benefits of scalp massage to relax and improve circulation for healthier hair.

Duration: 20 mins
*Available only as an Add On Treatment

Book Now

$25

AHA Hand or Foot Treatment

A bio active peel of AHAs and with enzymes derived from nature to exfoliate and soften even the driest of skin accompanied with an organic salt exfoliation and nourishing hand mask.

Duration: 20 mins
*Available only as an Add On Treatment

Book Now

$30

Hands and Feet

"Happiness is freshly manicured nails"

Smiling on the Inside Spa Manicure

Sit back, relax and enjoy a complete beauty experience, including the finest organic aromatherapy oils rich nourishing treatment of the hands and arms to leave skin feeling soft and smooth with the healing art of touch to keep you smiling on the inside:

Fine organic salt buff of Hands and Arms
Cuticle AHA peel and tidy
Luxurious nourishing mask
Nail shape and buff
Indulgent hand and forearm massage
Immaculate polish application

Duration: 60 mins

Book Now

$75

Smiling on the Inside Spa Pedicure

Unwind in comfort as you experience the ultimate foot treatment. Allow tired feet to be revived using a combination of aromatherapy, organic treatments and massage leaving you looking and feeling your best.

Warm aromatherapy mineral soak
Invigorating foot and leg exfoliation
Bio Active AHA heel peel
Three stage pedi paddle callous removal
Cuticle treatment and tidy
Nail shape and Buff
Massage of the feet and lower legs
Immaculate polish application

Duration: 75 mins

Book Now

$85

Express Manicure

Hands are polished using a fine organic salt buff to remove dull dead skin cell build up. Cuticles are treated with an organic AHA peel and tidied, Nails are beautifully shaped, buffed and finished with an immaculate polish application. Skin is then hydrated and Nourished with a rich quick absorbing organic body butter.

Duration: 45 mins

Book Now

$60

Express Pedicure

Enjoy an aromatherapy foot bath to soften dry dead skin build up, heels are buffed smooth. Feet are polished using a fine organic salt buff to remove dull dead skin cell build up. Cuticles are treated with an organic AHA peel and tidied, Nails are beautifully shaped, buffed and finished with an immaculate polish application. Skin is then hydrated and Nourished with a rich quick absorbing organic body butter.

Duration: 45 mins

Book Now

$60

Nail Enhancements

At smiling on the inside we understand that no two hands are the same. All our nail enhancements are specifically tailored to you, your lifestyle, hand and nail shape and taste.